How story books can help your mind and your body

How story books can help your mind and your body

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Reading is like a workout for your brain, and can be truly helpful for both your psychological and your physical health.

Reading is really good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that does not simply apply to the brain; there are a whole host of psychological effects that regular reading has on the body too. Maybe the most effective is its capability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to reduce feelings of tension and nervousness, in addition to promoting creativity and other imaginative characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a visible impact on your life.

There are countless benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. However, among the areas where it can be most helpful is when it concerns your sleep. Reading before bed can hugely improve the quality of your sleep, which clearly has a massive knock-on effect on the rest of our everyday lives. Reading fiction triggers the exact same sections of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and peaceful sleep, and there's absolutely nothing more crucial to a healthy mind than a good night's sleep to living a satisfied and healthy life.

We're told from an extremely young age that it is essential that we read. Of course, that is due to the fact that reading books is truly important, not least due to the fact that there's absolutely nothing more fantastic than an afternoon spent reading a book under a tree in the park, or drifting around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, even though reading is certainly a satisfying experience that it would be a disaster for people to lose out on, it is better for you than merely the enjoyment you gain from it. Books are the best vessels of history's knowledge, and every library and bookshop contains countless important lessons. It does not actually matter whether they are fictional or accurate, although one may think that non-fiction is the very best kind of book to learn something from. In fact, you can find out a lot more from a good work of fiction in some cases, although it is an extremely different kind of knowledge.